01474 365671 or 0844 576 9905 info@pmadentalcare.co.uk

MOUTH ULCERS ARE SELDOM SERIOUS, but they can drive us crazy! These small, shallow ulcers pop up in our mouths and on the inside of our lips unexpectedly and sometimes take days to heal. The good news is that they’re fairly easy to prevent, once you understand their triggers.

sore mouth

5 Common Triggers To Avoid

  1. Stress – Stress can weaken your immune system, making it easy for canker sores to form and irritate your mouth.
  2. Tissue Injury – If you already have cuts or scrapes inside of your mouth (from biting your cheek, for example), you’re more vulnerable to canker sores.
  3. Foods – Foods that are high in acidity like strawberries, tomatoes, pineapples and lemons can trigger canker sores. Sour candies are also a common culprit.
  4. Dental Appliances – Having braces or ill-fitting dentures could also cause canker sores, since it increases opportunities for irritation in your mouth.
  5. Sickness – If you already have an infection in your body, the chances are higher for canker sores.

https://www.youtube.com/watch?v=hFi4uQplNSg

Some Simple Remedies

Once you learn your triggers, canker sores become much easier to avoid. Limit problematic foods. If braces are irritating your mouth, ask for more dental wax, or have the trouble-spots checked. If stress is contributing to canker sores, try stress-reduction techniques.
After checking your triggers, if you find that you’re still getting frequent canker sores, check your oral care routine.

  • Use a soft-bristled toothbrush to avoid irritating oral tissue.
  • Try using toothpaste that doesn’t contain sodium lauryl sulfate.
  • Rinse your mouth each day with salt water.

Do you have any personal remedies and tips that help your canker sores? Share below! We’d love to hear them and pass them along.

Thank you for being such wonderful patients and friends. We appreciate you!

Image by Flickr user Jeramey Jannene used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.


COVID-19 UPDATE - July 2021

 

Due to social distancing requirements and enhanced infection control procedures we are having to run the practice at a reduced capacity then we would do normally.

Opening hours are 9.00am to 5.00pm Mon-Thurs and 9.00 to 4.00pm Fridays.

As a healthcare environment, If you are attending the practice you must wear a face covering. 

Whilst we are doing check ups and routine dentistry we have long waiting times for appointments.

We also run a telephone emergency service during normal working hours. Out of hours advice is available via NHS Direct on 111.

Click here for information on how to deal with dental emergencies at home.

Due to our reduced capacity we are unable to take on new NHS patients but can provide emergency advice and care if appropriate. 

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