01474 365671 or 0844 576 9905 info@pmadentalcare.co.uk

WE’VE ALL BEEN IN SITUATIONS WHERE we’ve wished we had a toothbrush—but didn’t. Perhaps it was on a recent camping trip. Perhaps it was right after lunch, on a day when you were headed into an important meeting.

A Sparkling Smile

Regardless of when it was, you knew that a fresh, sparkling smile would bring the comfort and/or confidence you needed.

Certain types of foods can help you in a pinch.

Introducing Nature’s Tooth Scrubbers

Scrubber foods naturally clean your teeth–not perfectly, but enough to help you smile with confidence. As you chew scrubber foods they remove plaque and leftover particles from other foods you’ve eaten. They also increases saliva flow, which helps clean your mouth as well.

Most Scrubbers Are Crisp, Firm, And High In Fiber

Here are a few common scrubber foods:

  • Apples
  • Celery
  • Radishes
  • Carrots
  • Broccoli
  • Cucumbers

All of these foods are excellent at freshening your mouth. Use them at the end of a meal or after a snack. Remember that these foods cannot be used as a replacement for brushing and flossing. But, they can be little helpers until you get to your toothbrush.

Try It Yourself!

Try finishing up meals with scrubber foods instead of sweets and let us know if you notice the difference. You may never go back! Do you know of another great scrubber food that we haven’t mentioned? Share your tip below!

Thanks for your continued trust in our practice!


COVID-19 UPDATE - November 2020

Despite the latest lockdown we are still open.

Due to social distancing requirements and enhanced infection control procedures we are having to run the practice at a reduced capacity then we would do normally.

Opening hours are 9.00am to 5.00pm Mon-Thurs and 9.00 to 4.00pm Fridays.

Whilst we are doing check ups and routine dentistry we have long waiting times for appointments.

We also run a telephone emergency service during normal working hours. Out of hours advice is available via NHS Direct on 111.

Click here for information on how to deal with dental emergencies at home.

Due to our reduced capacity we are unable to take on new NHS patients but can provide emergency advice and care if appropriate. 

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